FLOOR PILATES
50 MINUTES
300 cal burned (approx)
Strengthen your core, improve flexibility, and enhance your posture with Floor Pilates. This low-impact, mat-based workout focuses on controlled movements, breathwork, and deep muscle activation to help you build a strong, balanced body.
Core Strength & Stability
Improved Posture & Flexibility
Low-Impact & Joint-Friendly
Suitable for All Fitness Levels
Join our Floor Pilates sessions and experience a full-body workout that leaves you feeling stronger, leaner, and more energized.
*No skills required.
*New class every time!